Classes & Workshops
Reiki & Restorative
September 11
6-8pm
At Laughing River Yoga
An invitation to consciously rest and fill your own inner reservoir.
Join us for this replenishing two hour offering.
Restorative yoga invites you to simply rest and be. The props support the physical body in gently unfurling throughout each shape and breath. Releasing tension and unconscious habitual gripping in the body. The intention with this is that the nervous system begins to regulate, turning on our parasympathetic nervous system that tells the body its safe to rest.
While in shapes I will come around and offer reiki to each person. Reiki is an ancient modality that came from Japan. It encourages relaxation and supports the natural flow of energy within the body. It helps to clear density and restore balance, creating space for ease.
This offering will close with an extended savasana and sound bath, using crystal bowls and various other instruments, allowing the body to fully integrate and simply be.
Together, these practices offer a powerful yet gentle experience that nurtures the physical, emotional, mental, and energetic layers of being.
Embodied Resonance
An extended practice with mantra, meditation, and movement.
October 10th
12-1:30pm
At Laughing River Yoga
Join us for an extended 90 minute practice exploring the intersection of movement, breath, vibration, and stillness. Weaving in the teachings of non-dual Śaiva tantra, we'll practice yoga, pranayama, meditation, and chanting as an invitation to reconnect with your own embodied presence and inner resonance.
