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You can book Crystal for a an in person or virtual private or group yoga session.

She also has drop-in class availability at Laughing River Yoga in Burlington, VT. 

Reiki is an ancient Japanese healing modality that is known to provide relaxation to the physical body, regulate the nervous system, promote balance in the energetic body, and help ease the mind. Sound healing is a powerful therapy that uses vibrations and frequencies to promote relaxation, reduce stress and enhance overall well-being.

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