Hi I'm Crystal
As a spiritual somatics coach, yoga teacher, reiki, sound and tuning fork practitioner, I walk alongside others on their journey of deeper self exploration and healing.
My intention in sharing these practices is to offer a supportive space for those seeking a deeper intimacy with life. Through my work, I help individuals come home to their bodies and cultivate awareness of their unique human experience, processing trauma through the body when the body is ready, uncovering and transmuting limiting beliefs, narratives of unworthiness, and unconscious patterns that cloud their inner knowing. From this place of greater clarity and self-understanding, I support people in consciously relating to themselves through a spiritual lens. Learning how to trust themselves and spirit more deeply.
Learn more about me and my personal journey..
Welcome
I'm so happy you're here.
Testimonials
"Crystal is an incredible coach and guide. Her gentle presence creates a sense of true safety, allowing the client to dive further into challenging topics. Her background in guiding and teaching yoga clearly comes through in her ability to hold space and intuitively guide while making subtle energetic adjustments. Our sessions were deeply thoughtful and I often found myself in places I wasn't anticipating, allowing me to explore elements of a given topic I wouldn't have normally explored. I would recommend Crystal without hesitation!"
~Lauren
"I am incredibly grateful to have had the chance to work with Crystal over three somatic sessions. From the initial intake form to the final session, I felt supported by Crystal. The intake form and her check-ins at the beginning of each session gave me a choice in where we decided to go/focus with this work. Her soft and gentle voice, clear cues/guidance and ability to stay connected to my experience throughout our sessions created a safe space for me to go deep within my heart center. Through this work with Crystal I was able to connect to parts of myself that I have not connected with in a long time. I was able to offer these versions of myself love and in doing so reclaim my voice and power. Post session Crystal does an excellent job checking in with you and making sure you are tending to your self and body. Offering a gentle check in via text and a variety of tools to help reintegrate and ground at the end of each session, Crystal supports and guides you throughout the entire experience. I am now several days out from our last session together and I am feeling more grounded and connected to myself, my energy, and my physical body. I would highly recommend working with Crystal to anyone who is interested in Somatics work and especially those on a spiritual healing journey."
~Lucey
"Crystal is a gift to humanity. You will leave every class feeling fulfilled in ways you didn't even know you needed. One of the most cherished aspects of Crystal's classes is her ability to see you as you are, and to offer a practice that meets you where you're at. Never judging, always gentle, Crystal excels at slow, steady and intentional classes that both create a shift in your being immediately, but also, through enduring participation, blossom into a state of flow. Through her instruction, she helps you expand your boundaries and facilitates healing, enabling you to evolve beyond your perceived limitations."
~Lindsey
