Latest Articles

Welcome to my blog

Here you will find tutorials, spiritual practices, yogic teachings, streams of consciousness, and more information about specific offerings.

Oct 10, 20233 min

Loving-kindness (metta) meditation practice

This meditation technique helps evoke a state of love and kindness towards self and others, through the use of breath, visualization, and...

Oct 5, 20234 min

Hi and welcome!

My name is Crystal I use she/her pronouns I am currently located in northern Vermont. In this life, I am a yoga teacher, reiki...