Crystal SorrellOct 10, 20233 minLoving-kindness (metta) meditation practice This meditation technique helps evoke a state of love and kindness towards self and others, through the use of breath, visualization, and...
Crystal SorrellOct 5, 20234 minHi and welcome!My name is Crystal I use she/her pronouns I am currently located in northern Vermont. In this life, I am a yoga teacher, reiki...
